PrunesAs with other dried fruits, the drying process concentrates the nutrients in prunes. First and foremost, they are a high-fiber food: Ounce for ounce, prunes contain more fiber than dried beans and most other fruits and vegetables. Over half of this fiber is of the soluble type that studies have linked to lowered blood-cholesterol levels. Prunes are also rich in beta-carotene and are a good source of B vitamins, nonheme iron, and potassium. FlavaSava.co.uk for all your nuts, seeds, dried fruits and spices. Quality wholefoods and healthy snacks for a healthier way of life.We can process all major Credit Cards and Debit Cards. If you prefer to pay by cheque, simply send a cheque made payable to Bursting With Health to 27 Vance Road, Blackpool, FY1 4QD. Please make sure your order and delivery details are written clearly on the order. Buy Online |